Reaching out for counselling can feel like a big step, and I believe finding the right therapist is an important part of that process. My hope is to create a space where you feel safe, respected, heard, and able to be yourself in our session without feeling any judgment. I approach counselling with warmth, compassion, and genuine curiosity. You are the expert on your own life, and my role is to walk alongside you, and help you make sense of what you are experiencing, and support you in finding practical ways to move forward. I work with individuals, women, and couples who may be experiencing anxiety, stress, relationship challenges, life transitions, communication difficulties, or feeling overwhelmed by the demands of everyday life. I have a particular passion for supporting couples, including couples navigating conflict, infidelity, broken trust, and communication challenges. My approach is client-centred and integrative. I draw from a range of evidence-based therapeutic modalities and tailor our work to your unique needs, goals, experiences, and circumstances. If you’re considering counselling, I invite you to reach out so we can connect, explore what you’re experiencing, and see whether I may be the right fit for you.

Reaching out for counselling can feel like a big step, and I believe finding the right therapist ... Read More

Big life transitions often bring a wave of uncertainty. If you are currently feeling stuck, overwhelmed, or unsure of your next steps, counselling can help you hit the pause button. Together, we will create a dedicated space focused on self-care, personal discovery, and rebuilding your confidence.  My Areas of Focus:  * The “What’s Next” Phase: I support individuals navigating pivotal crossroads. Whether you are facing a career shift, rebuilding after a significant relationship change, or simply asking “what now?”, I am here to help you find your footing and redefine your purpose.  * The Postpartum Journey: Becoming a parent changes everything—physically, mentally, socially, and financially. Drawing from professional experience and my own personal journey as a mother, I offer real, unfiltered support for new parents navigating the complex highs and lows of the postpartum period.  My goal is to help you cut through the noise, gain clarity, and take intentional action. Your story matters, and I welcome the opportunity to listen. Reach out today to book a free phone consultation and see if we are a good fit for your journey. 

Big life transitions often bring a wave of uncertainty. If you are currently feeling stuck, overw... Read More

As a clinical counsellor with a master’s degree in counselling psychology, I believe that healing can happen when we are truly seen, heard, and honoured in our full humanity. My practice, which is rooted in trauma-informed care, embodies my lived and professional experiences working with diverse communities. This includes individuals and families navigating addictions, mental health challenges, complex life stressors, brain injuries, and stroke across cultures. Whether you’re seeking support for anxiety, grief, relationship struggles, or life transitions, I offer a warm, collaborative, and non-judgmental space where your story matters and your identity is respected. As a therapist, I will join you in your journey to find a therapeutic path that honours where you have been, who you are, and a destination that is most comfortable for you. 

As a clinical counsellor with a master’s degree in counselling psychology, I believe that healing... Read More

Throughout our lives we live an almost infinite number of stories that shape who we are based on the past, the present and possibilities for the future. We live through stories that are continually evolving and my work is focused on supporting individuals, couples, and families to make sense of these stories towards rich and fulfilling lives. This work encompasses a process of developing self-awareness towards identifying what needs to change, utilizing strengths that exist, and implementing practical strategies that can be used immediately making change not just possible but inevitable.

My main areas of focus as a therapist are in the areas of anxiety, depression, trauma, relationships, grief and loss, self-esteem, identity building, stress management, and life transitions. I look forward to our work together as we build the preferred stories you are seeking in all facets of your life.

Throughout our lives we live an almost infinite number of stories that shape who we are based on ... Read More

Sometimes what gets in the way of feeling well isn’t just what’s happening in your mind, it’s how that shows up in your daily life: your routines, your relationships, your work, your ability to do the things that matter to you. Occupational therapy looks at mental health through this practical, whole-life lens. What you do day to day can make a big difference in your wellbeing.

Our occupational therapist works with adults in all life stages to identify the factors that are impacting your engagement in life and co-create practical solutions to that build confidence, clarity, and intentionality in how you live. She uses a mix of evidence-based approaches in a neurodiversity-affirming and trauma-informed way to help you feel more effective and values-aligned in all you do.

What this can help with: * Burnout, overwhelm, and role transitions * ADHD and executive functioning challenges * Anxiety and its impact on daily functioning * Rebuilding routines and structure after a difficult period * Building sustainable, values-aligned habits * Nurturing your nervous system 

Sometimes what gets in the way of feeling well isn’t just what’s happening in your mind, it’s how... Read More